Mind Matters Hypnotherapy
Welcome!!
I understand the courage and commitment it takes to seek help and make changes to your life. I offer a non-judgemental, safe and confidential environment in either my cosy therapy room in North Yorkshire, or online, from any location globally.
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Whether it’s tackling weight loss, anxiety, stress, panic attacks, phobias, negative thinking or relationship issues, I can help provide the tools you need to succeed.
Cognitive Behavioural Hypnotherapy (CBH) is an evidence-based therapy that focuses on how your thoughts, emotions and behaviours contribute to psychological and physiological distress and works to change those patterns using hypnotherapy.
Due to it's relatively short-term nature, CBH can provide quick relief from a broad range of issues, many of which may have withstood years of traditional therapies.
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Working closely together, we will create a treatment plan that is tailored to your individual needs, from which you will be able to take practical self-help skills for your onward journey.
