Dec 14, 20213 minHow to Start a Gratitude Practice in 5 Easy Steps Scientific research confirms that the act of giving thanks may be too powerful to be limited to a single day per year. It seems that we...
Nov 15, 20212 minBecome Your Best SelfI have read this quote so many times throughout my life however I don’t think I really grasped it’s meaning for years. So many of us live...
Oct 18, 20211 minCelebrate your accomplishmentsMost of us do not like to ‘toot’ our own horns, especially us women, but we should. We like to praise others so why not ourselves. We...
Oct 11, 20212 minWorld Mental Health DayYesterday, October 10, was World Mental Health Day. The theme for this year, ‘Mental Health in an Unequal World’, highlights the in...
Oct 4, 20212 minPatience with yourselfIt is normal to be inpatient and frustrated with yourself, whether it is our own skills, accomplishments, journey, development,...
Sep 27, 20212 minEmbrace the glorious mess you areWe have all heard this phrase before and am sure you have been told that at least once in your life, ‘you are a mess’. This usually is...
Sep 13, 20211 minTaking time for yourselfI am currently in the US, first time to visit family and friends in about 18 months, due to covid. I am really enjoying being able to...
Sep 6, 20213 minMental health of exerciseYou already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal...
Aug 30, 20213 minImportance of friendshipWe all know friendship is so important and we have learned this even more so during this pandemic. Many of us have been in lockdown, not...
Aug 23, 20212 minAccept it, change it or leave itThere are three solutions to every problem: accept it, change it, or leave it. If you can’t accept it, change it. If you can’t change it,...
Aug 16, 20212 minWhen lacking MotivationLike many of you who are trying to stay fit, I struggle with motivation and willpower to work out regularly. Some days motivation comes...
Aug 9, 20211 minEmbrace Your UniquenessEver feel like you are too old, not smart enough, or not experienced enough to change the world? Guess what? That’s not true! To solve...
Aug 2, 20213 minBe Brave for YourselfThere are many ways to be brave, like putting on that brave face in a situation or for someone you love, like your child. But how often...
Jul 26, 20211 minKick Ass LifeI have been writing a series around self-love which is a never-ending journey. In addition to loving oneself, you need to live your life...
Jul 19, 20212 minImportance of healthy relationship with yourselfThe most important and longest relationship you will have in your life is with yourself. We probably all know this but do not think about...
Jul 12, 20212 minAcceptance of non-acceptanceOne of the hardest things to realize and accept is that not everyone is going to like you – and that is ok. This is really hard to deal...
Jul 5, 20212 minNoncomplimentary behaviorI was listening to a podcast last week about uncomplimentary behavior which can lead to changing the script, your script....