I have read this quote so many times throughout my life however I don’t think I really grasped it’s meaning for years. So many of us live...

Most of us do not like to ‘toot’ our own horns, especially us women, but we should. We like to praise others so why not ourselves. We...

Yesterday, October 10, was World Mental Health Day. The theme for this year, ‘Mental Health in an Unequal World’, highlights the in...

It is normal to be inpatient and frustrated with yourself, whether it is our own skills, accomplishments, journey, development,...

We have all heard this phrase before and am sure you have been told that at least once in your life, ‘you are a mess’. This usually is...

I am currently in the US, first time to visit family and friends in about 18 months, due to covid. I am really enjoying being able to...

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal...

We all know friendship is so important and we have learned this even more so during this pandemic. Many of us have been in lockdown, not...

There are three solutions to every problem: accept it, change it, or leave it. If you can’t accept it, change it. If you can’t change it,...

Like many of you who are trying to stay fit, I struggle with motivation and willpower to work out regularly. Some days motivation comes...