How to Start a Gratitude Practice in 5 Easy Steps
Scientific research confirms that the act of giving thanks may be too powerful to be limited to a single day per year. It seems that we...
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- Nov 15, 2021
- 2 min
Become Your Best Self
I have read this quote so many times throughout my life however I don’t think I really grasped it’s meaning for years. So many of us live...
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- Oct 18, 2021
- 1 min
Celebrate your accomplishments
Most of us do not like to ‘toot’ our own horns, especially us women, but we should. We like to praise others so why not ourselves. We...
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- Oct 11, 2021
- 2 min
World Mental Health Day
Yesterday, October 10, was World Mental Health Day. The theme for this year, ‘Mental Health in an Unequal World’, highlights the in...
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- Oct 4, 2021
- 2 min
Patience with yourself
It is normal to be inpatient and frustrated with yourself, whether it is our own skills, accomplishments, journey, development,...
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- Sep 27, 2021
- 2 min
Embrace the glorious mess you are
We have all heard this phrase before and am sure you have been told that at least once in your life, ‘you are a mess’. This usually is...
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- Sep 13, 2021
- 1 min
Taking time for yourself
I am currently in the US, first time to visit family and friends in about 18 months, due to covid. I am really enjoying being able to...
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- Sep 6, 2021
- 3 min
Mental health of exercise
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal...
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- Aug 30, 2021
- 3 min
Importance of friendship
We all know friendship is so important and we have learned this even more so during this pandemic. Many of us have been in lockdown, not...
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- Aug 23, 2021
- 2 min
Accept it, change it or leave it
There are three solutions to every problem: accept it, change it, or leave it. If you can’t accept it, change it. If you can’t change it,...
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- Aug 16, 2021
- 2 min
When lacking Motivation
Like many of you who are trying to stay fit, I struggle with motivation and willpower to work out regularly. Some days motivation comes...
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- Aug 9, 2021
- 1 min
Embrace Your Uniqueness
Ever feel like you are too old, not smart enough, or not experienced enough to change the world? Guess what? That’s not true! To solve...
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- Aug 2, 2021
- 3 min
Be Brave for Yourself
There are many ways to be brave, like putting on that brave face in a situation or for someone you love, like your child. But how often...
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- Jul 26, 2021
- 1 min
Kick Ass Life
I have been writing a series around self-love which is a never-ending journey. In addition to loving oneself, you need to live your life...
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- Jul 19, 2021
- 2 min
Importance of healthy relationship with yourself
The most important and longest relationship you will have in your life is with yourself. We probably all know this but do not think about...
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- Jul 12, 2021
- 2 min
Acceptance of non-acceptance
One of the hardest things to realize and accept is that not everyone is going to like you – and that is ok. This is really hard to deal...
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- Jul 5, 2021
- 2 min
Noncomplimentary behavior
I was listening to a podcast last week about uncomplimentary behavior which can lead to changing the script, your script....
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