Want to rev up your immune system? Give your heart, skin, and muscles a little love?
The nutrients in this vibrant fresh juice provides your body with doses of vitamin A, potassium & magnesium.
Vitamin A- helps nourish your skin and boost your immune system.
Potassium- is good for keeping your heart, muscles, and digestive tract functional.
Magnesium- nourishes your bones and teeth and it helps you to produce the energy you need to get through the day.
This combo ( carrots, apples, ginger and lemon) is a great way to fuel up your body and start your day! This juice is quite delicious as well as easy to make. The measurements below are for 1 small glass of juice.
Ingredients
1 carrot
1 apple
¼ tsp turmeric
1 Tbsp honey
2 Tbsp lemon juice
¼ inch ginger
Instructions
1. You’ll need a juice for part of this recipe. Cut up apple(s) into smaller pieces, peel the carrots then press thru the juicer. I usually add the piece of ginger to a piece of apples so it is ground up in the juice.
2. Put the combined juice into a jar with a lid. Add the turmeric, honey and lemon juice then sake well.
Ready to serve, enjoy!
Stephanie
xoxo