Hormones are part of our lives no matter what age. Hormones are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body, your body’s chemical messengers. Keeping your hormones in balance can be challenging for many people.
I found two smoothies that can help balance hormones – these do no fix hormone issues, only assist. I will be posting this same post with the other smoothie.
This smoothie is a great afternoon treat, you will think you are cheating on your diet!
1 cup Almond Milk
2 Cups spinach
1/2 Cup Strawberries
1/2 Cup Blackberries
1 TBSP flax oil
1 TBSP Chia seeds
1 TBSP chlorella powder
Combine all ingredients in a high-speed blender and blend until creamy and smooth, enjoy!