Cardio is always FUN – even more fun when it's Cardio Barre.
Cardio Barre is a super complete fun workout with which you train body and mind. Here are just some benefits:
- Tones the muscles
- Helps correct posture
- Improves flexibility
- Increase stamina
- Reduce stress
Cardio Barre is a discipline for all those who seek well-being. And when we say all, we mean all, without or with conditions, and no specific gender. You do not have to be in incredible physical condition to practice barre, nor do you have previous knowledge of dance, nor limited to an age group.
These classes are a mixture of ballet postures combined with those of other disciplines such as yoga and Pilates.
If this has aroused your curiosity, we invite you to enjoy a free class with the best teachers and in the comfort of your own home!
Subscribe Today! The first class is on us