First running day

November 10, 2020

I ran for the first time on Monday, November 9, in over 2 years. I stopped due to a knee injury and got out of the habit of running. I decided I wanted to start again as I had done my therapy exercises and felt I could start again as long as I am careful and pay attention to my body.

I know I am going to start slowly, more jogging and walking than actually running. I’m happy with my first run, feel good after and with my results. I ran almost 1 km then decided to walk about 1 minute then ran, then back and forth. I paid attention to my knee and my breathing as I do have slight asthma as I don’t want more injuries or unneeded pain.

I completed 3.76 km in 43 minutes, definitely not going to win any awards for this run except a big pat on my own back for getting out today and start my new exercise program.

I’ll post more later this week, keep you all posted.



15 views0 comments

Recent Posts

See All