Healthy cucumber lemonade

Lemonade is summer in a glass! This drink is perfect for July 4th, Independence Day in the US, weekend! Why not mix up your normal lemonade by adding some cucumber. This lemonade is so delicious and refreshing, perfect for a hot summer day to quinch your thirst! Great drink for that picinic or watching that parade!


1 large cucumber, cut into chunks

2 cups water

½ cup liquid honey or agave

Juice of 7 lemons

3 to 4 cups sparkling water


1. Add cucumber chunks, water, honey and lemon juice to your blender, blend on high speed until smooth.

2. Pour the cucumber mixture into a large pitcher, strain to catch any pulp if you want pulp free.

3. Add the sparkling water along with some lemon and cucumber slices, stir to combine.

4. If desired, pour into sugar-rimmed glasses with a few slices of lemon and cucumber.

So delicious and refreshing, enjoy all summer long!


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