Yes! It is true, Barre is the ideal exercise for resistance and muscle strengthening.
The main idea behind this exercise is to find the balance between mind and body, and it is achieved through isometric exercises. These isometric exercises are small repetitions of specific movements and maintaining this position for several seconds so that the muscle contracts and strengthens.
In this way, you will be burning fat and building muscle at the same time and, although you do not feel that you are tired in the same way as with a cardio exercise, the muscles are doing more work and getting stronger quickly and effectively.
At DW, we feel this is a beneficial practice and are excited to offer this class to you
Join us: https://www.destinationwellness.uk/barre