Nutrients That Boost Energy Levels

We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine, there are more ways to boost energy with proper nutrition. Here are some key nutrients (and supplements that have them) that can help boost energy levels naturally.


Carbs from foods like fruit, vegetables, whole grains, and dairy products are the body’s main source of energy. While a lot of foods provide carbohydrates, it’s best to get them from unprocessed or minimally processed foods without added sugars. It’s also best to pick carbohydrate options with fiber to help support digestion.


Another way to boost energy is through protein-rich foods. While the primary role of protein isn’t to create energy, protein gives the body fuel to repair and build tissues. Protein also takes longer than carbohydrates for the body to break down, providing a lasting energy source. If you need ideas, Life Shake™ can be a great option for a breakfast that’s rich in protein and fiber.

Vitamin B

B vitamins can be found in leafy greens, meat, fish, and dairy products, and they are vital for proper bodily function as they help convert food into energy for your cells. There are eight essential B vitamins, and they work best when they work together. However, a typical diet usually doesn’t provide 100% DV of these B vitamins. Thankfully, B-Complex offers a perfect balance of all eight B vitamins to help fill in those B-vitamin nutritional gaps.


Iron is an essential mineral that helps your body circulate oxygen to its organs and tissues. You can get iron from red meats, seafood, legumes, and organ meats, and you can also supplement with multivitamins like Vitalizer™ or Vita-Lea® to get your iron plus more.

Caffeine with L-Theanine

While caffeine is commonly used for an energy boost, it can sometimes be followed with restlessness or a crash. But when you combine caffeine with the amino acid L-theanine, it can help you get the same energy boost without the unwanted side effects. Supplements like Performance™ Energy Chews use this combination to give you a clean burst of energy.*

While life takes its toll, there are plenty of options to boost your energy when you need it most. And there are so many nutrients that your body can use that you just can’t get from a cup of coffee.

Kelly, Wellness Coach

4 views0 comments