Updated: Jul 1, 2021

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture and get one heck of a core workout.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one:


A mat on the floor is really all you need! ☺️

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