Serenity Series, Efficient Self-Care

An efficient self-care routine is like an artfully layered sundae - vegan of course!

Our nightly eight hours of sleep are the solid cake base, our daily skincare regime is the soothing ice cream centre, our hobbies and diet are the sauces that drizzle delight throughout, our social lives are the joyous sprinkles and the cherry on top? Well, that’s movement!

Moving our bodies is one of the most natural processes in the world, and yet, like the ice cream sundae, it’s often sidelined during the colder months.

That’s why we've put together eight simple ways movement and exercise can become part of your day without your routine even having to change.

Everyone deserves to experience the release that comes with movement, just like every good sundae deserves a cherry on top.

Destination Wellness

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