Sound healing heaven

We held our first yoga event on December 15th, Crystal Bowl Sound Healing & Mini Mukti Experience and it was a delight! Mantra, a simple vinyasa flow, and a delightful sound bath for a long final relaxation (sivasana).


For those of you you've never tried Jivamukti yoga, I'd highly recommend trying it. It is physical, ethical, and spiritual practice, combining a vinyasa-based physical style with adherence to five central tenets: scripture, devotion, nonviolence or non-harming, music, and meditation. My first teacher ever was a Jivamukti teacher and I was hooked!


The sound bath from the crystal bowls was just heavenly. It's difficult to articulate in words but imagine a sound that just embraces your physical body while lulling you into a deep relaxation. I swear I feel asleep during a few points last night.


Not only do they sound amazing, there are many benefits to using crystal bowls including, bot not limited to:

  • Reduce stress & anxiety

  • Stimulates the immune system

  • Lowering blood pressure

  • Deep relaxation & pain relief

  • Chakra (energy ceneters or channels) cleansing & balancing

  • Calm overactive adrenals

  • Mental & emotional clarity

I didn't realize all of the benefits of crystal bowl sound healing till I researched it for this blog! I'll do my best to hold future sound baths so that we can all reap the benefits.


Kate


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