What’s For Dinner, Week of 18 April 2021

The heavy metal detox week was, similar to the fat flush, full of easy, delicious recipes!! I think my favorite was the Tex-Mex bowl which definitely hit the spot for my Mexican deprivation n the UK challenge!


This coming week, the menu focuses on Adrenal support. Adrenal fatigue is a very real thing, even recognized by Western Medicine and when our adrenals are overworked, it can leave us feeling depleted.


In addition to the lovely dinners we’ve planned Steph and I have been trying many of the other recipes from the Clean Plate cookbook. Personally have the black rice pudding with coconut and mango on my list and am excited to enjoy that!!


Our meals this week however will be:

  1. Broiled Japanese Eggplant and Miso soup

  2. Miso Chicken Bowl with Cucumbers and Furikake

  3. Grilled Chicken Salad with Miso dressing

  4. Olive Oil-Poached Halibut with Squash Ragu

  5. Sweet Potato, Kale and Vegan Chorizo Sheet Pan Dinner (Wednesday We Eat Vegan)

  6. Curry Chicken Lettuce Cups

  7. BBQ Chicken Tacos with Jalapeno Slaw (grain free tortillas or butternut squash)

You can access the recipes on Pinterest here: https://pin.it/klqD7ov


Now, on week three of The Clean Plate, I have almost all these staples in my house. The weekly shopping then is becoming just the fresh produce and meat/fish.



Your Shopping List:


Pantry Items

Tamari

Grape-Seed oil

Walnuts

Olive Oil

Apple Cider Vinegar

Honey

BBQ Sauce

White Miso

Furikake

Quinoa

Cashews

Golden Raisins

Maple Syrup

Sesame Oil

Tofu

Nori


Dried Spices

Smoked Paprika

Bay Leaves

Curry Powder

Cayenne Pepper

Turmeric


Fresh Herbs and Staples

Fresh Ginger

Thyme

Cilantro (Coriander)


Produce

Japanese Eggplant (can sub regular aubergine if unavailable)

Spring Onions (Scallions)

Sweet Potato

Kale

Mushrooms

Red Onion

Cabbage

Carrot

Jicama

Avocado

Cucumbers

Limes

Zucchini

Yellow Squash

Butter or Bib lettuce


Animal Byproducts

Chicken Breast

Chicken Thighs

Halibut


Enjoy!! Xx ~ Brenda

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