What's For Dinner? Week of 24 April 2021

I have to say.... All of us at Destination Wellness and many that we interact with daily are absolutely LOVING the Clean Plate Plus series so much.


We are on week 4 of the 6 in total and this week is focused on a "Candida Reset" We all think of Candida as the infamous yeast infection in women and we all most certainly dread the idea of it "happening to us"! However an overgrowth of Candida can happen to anyone, is actually quite common and frequently lingers undiagnosed. The affects on the body can include fatigue, bloating, eczema to name a few symptoms and can easily be alleviated by avoiding a few foods. Grains and Legumes are the big culprits here and you'll find a gorgeous week of dinners without any of this.


We've had a couple of these before and superstars like the black rice and braised chicken are back!! All recipes are so easy and so delicious.


This weeks meals will be:


  1. Sheet Pan Chicken with Broccolini & Radicchio

  2. Tom Kha Soup

  3. Five Spice Salmon Burgers

  4. Black Rice with Braised Chicken Thighs

  5. Kale and Chickpea Coconut Curry (Wednesday We Eat Vegan)

  6. Braised Italian Chicken Thighs

  7. Beet Falafel



You can access the recipes on Pinterest here: https://pin.it/2Vhhxw4


Your Shopping List:


Pantry Items

Tomato Paste

Red Wine

Crushed Tomatoes

Chicken Stock

Fish Sauce

Balsamic Vinegar

Olive Oil

Chickpeas

Coconut Milk

Black Rice

Coconut Oil

Coconut Aminos

Sesame Oil


Dried Spices

Coriander

Cumin

Sea Salt

Black Pepper

Oregano

Curry Powder

Paprika

Chinese Five Spice


Fresh Herbs and Staples

Rosemary

Garlic

Coriander

Ginger

Parsley

Lemongrass


Produce

Onions

Kale

Beets

Lemons

Limes

Green (Spring) Onions

Broccolini

Radicchio

Mushrooms (oyster, shitake, maitake, beech or any combination are good)


Animal Byproducts

Chicken Thighs

Whole Chicken

Salmon


Enjoy!! Xx ~ Brenda

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