What's for Dinner week of 31 January 2021

Venezuelan week was so amazing!! I think Arepas are my personal favorite however, I was so impressed with the Lentil stew. I hope you all enjoyed the recipes as much as we did.


This week is bringing the close of January and Sunday this week for Serenity Series we have our Myhre Syndrome Charity event. We are still two days away from the event but thanks to all of you, we’ve almost doubled our fundraising goal!! More than $4,000 has been contributed so far and we are all so thankful for everyone who has contributed.


Whether you’ve donated or not, the beautiful Healing Chakras Meditation is available to everyone. A lovely journey in mindfulness where I am certain the entire attendance list will just fall in love and peace. Space is unlimited so book in here at no charge to receive the zoom link and join us Sunday! https://www.destinationwellness.uk/bookings-checkout/healing-chakras-meditation?referral=service_list_widget


Meanwhile, we are preparing for February, a new month, and with every new month at DW, a new theme on food inspiring what’s for dinner each week.

For February we are focused on comfort food. For many of us, February is the coldest month of the year and we need comfy, cozy, warm food to keep us feeling satiated. Our recipes this month however will not only focus on comfort food but also ensuring that the recipes are clean and super-nourishing for our bodies. I am trying to keep the prep a bit simple as well as it’s a very busy month.


We splurged quite a bit in January trying new cuisines and with Matthews special week, so this next week is almost 100% vegetarian (just the turkey mince in the pie) and even will be vegan more than 50% of the week.


Our meals this week will be:

  1. Green Goddess Zucchini Pasta with grilled Halloumi

  2. Vegan Mac and Cheese with broccoli (kid and family favorite without the guilt!)

  3. Vegan Thai Green Curry

  4. BBQ Lentil meatballs (Vegan and Soy-Free)

  5. Vegan Chili

  6. Cauliflower Parmesan

  7. Sweet Potato Shepherd’s Pie

You can access the recipes on Pinterest here: https://pin.it/65zMKod


Your Shopping List:


Pantry Items

Corn or Tortilla chips

Coconut Yogurt or vegan sour cream

Diced Tomatoes

Tomato Sauce

Pinto or Kidney beans

Cumin

Smoked paprika

Coriander

Red Chili Flakes

Italian Seasoning

Paprika

Quinoa

Vegetable Broth

Whole Wheat Spaghetti

Pistachios

Marinara Sauce

Olive Oil

Macaroni

Garlic Powder

Onion Powder

Cashews

Apple Cider vinegar

Vegan Butter

Oats

Breadcrumbs

Liquid Smoke

Vegan BBQ sauce

Worcestershire

Brown Lentils

Brown Rice

Coconut Milk

Fish Sauce

Tamari


Fresh Herbs and Staples

Coriander/Cilantro

Parsley

Basil

Mint

Garlic

Nutritional Yeast

Thai Chilies

Kaffir Lime Leaves

Fresh Ginger


Produce

Jalapeno

Limes

Green Onions

Avocado

Onion

Poblano Pepper

Red pepper

Zucchini/Courgette

Cauliflower

Peas (frozen are fine)

Sweet Potatoes

Potatoes

Broccoli

Mushrooms

Eggplant/Aubergine

Butternut Squash

Bean Sprouts

Lemongrass

Shallots

Sugar Snap peas

Tenderstem broccoli


Animal Byproducts

Halloumi

Parmesan Cheese

Mozzarella Cheese

Turkey Mince


Enjoy!! Xx ~ Brenda

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