What's for Dinner week of 4 April 2021

This week begins the six-week cleansing course from The Clean Plate, by Gwyneth Paltrow. While we typically focus on organizing our own cuisine ideas and recipes from many different sources, we’ve been continually captivated and going back to this book over and over again.


Since the New Year a series of events in my personal life have continually packed on some unwanted pounds and the time is right to really buckle down on a clear focus to cleanse and detox. Steph and I both found ourselves gravitating towards many of the ideas that Gwyneth presents such as Ayurvedic healing, eliminating toxins, and flushing fat. As we discussed, we realized that Gwyneth had already set out a plan that we could follow.


Many of you know I also love the Hormone reset diet and I think these two go hand in hand. So…. WEEK ONE is FAT FLUSH and the menu is beautiful. Join us on this 6 week adventure and let’s see what kind of results we can glean!!


Dinner Recipes this week will be:

  1. Sheet Pan Chicken Curry

  2. Peruvian Chicken and Cauliflower Rice Soup

  3. Fish Tacos

  4. White Bean & Courgette (Zucchini) Burgers (Wednesday we eat Vegan)

  5. Black Rice with Braised Chicken Thighs

  6. Chicken and Cabbage Dim Sum

  7. Mediterranean Salmon en Papillote


You can access recipes on Pinterest here (note – only selected recipes available, refer to The Clean Plate recipe book for all others): https://pin.it/24991pX


Your Shopping List:


Pantry Items

Chicken stock

Frozen Peas

Olive Oil

Aquafaba (juice from canned chickpeas)

Sunflower Oil

Black Rice

Coconut Oil

Coconut Milk

Cider Vinegar

Liquid Stevia

Cannellini Beans

Millet

Capers

Coconut Aminos

Sesame Oil


Dried Spices

Cumin

Curry Powder

Garam Masala

Turmeric

Star Anise

Coriander Seeds

Aleppo Pepper

Sesame Seeds


Fresh Herbs and Staples

Cilantro/Coriander


Produce

Onions

Jalapeno

Limes

Lemons

Cauliflower (2)

Cabbage (red or green)

Red Onions

Avocado

Ginger

Garlic

Lemongrass

Leeks

Crimini Mushrooms

Courgette/Zucchini

Kale

Fennel Bulb

Shallots

Scallions/Spring Onions

Savoy Cabbage


Animal Byproducts

Boneless Chicken Breast x 4 meals

Chicken Thighs

Halibut

Salmon

Ground Chicken (can sub Turkey)


Enjoy!! Xx ~ Brenda

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