This is our LAST WEEK of Clean Plate Plus. It's been such a lovely experience with so many new recipes that were simple to make but still packed a powerful punch taste wise!!
This last week is very close to my heart as it's Ayurvedic Veg support. The concept of Ayurveda is incredibly important to me personally as I am passionate about it and believe that it supports nourishment of our bodies holistically from the inside out. I am so passionate about it that I am currently in pre-studies to work toward my certifications in Ayurvedic healing and plan to transition to this as a retirement career. It also fits so perfectly with Destination Wellness.
The meals we will Enjoy this week as a result support and Ayurvedic vegetarian diet and while you'll see a few favorites from past weeks, we have some new things to try as well.
I so hope you enjoy as much as I know we will!
1. Roast Beetroot Falafels
2. Broccoli and Parsnip Soup
3. Chickpea and Kale Curry
4. ayurvedic Kitchari
5. Kale aglio e olio
6. Brown Rice, Turmeric & Spinach Porridge
7. Carrot Leek Soup
You can access the recipes on Pinterest here: https://pin.it/6Qholkp
Your Shopping List:
Pantry Items
Chickpeas
Vegetable Stock
Chicken Stock
Coconut Milk
Walnuts
Olive oil
Mung Beans
Basmati Rice
Coconut Oil
Brown Rice Pasta or Lentil Pasta
Sundried tomatoes
Dried Spices
Ground Coriander
Cumin
Sea Salt
Garam Masala
Curry Powder
Cayenne Pepper
Bay Leaf
Cumin Seeds
Turmeric
Mustard Seeds
Pepper
Smoked Paprika
Chilli Flakes
Fresh Herbs and Staples
Garlic
Fresh Coriander
Parsley
Nutmeg
Lemon Thyme
Ginger
Thyme
Produce
Beetroot
Broccoli
Parsnips
Onion
Kale
Lemons
Carrots
Leeks
Animal Byproducts
None this week
Enjoy!! Xx ~ Brenda