Discover Ayurveda - Your Journey to Balance
Ayurveda is one of the world’s oldest holistic systems of health, rooted in India over 5,000 years ago. The word “Ayurveda” comes from Sanskrit, meaning “science of life” — an integrative approach to physical, mental, and emotional wellness grounded in natural principles.
At Destination Wellness, we use Ayurveda as a personalized roadmap, guiding you toward lasting well‑being. It’s about nurturing your unique rhythm—your body type, stress patterns, digestion, sleep, and mindset—and making precise, sustainable changes that support energy, resilience, and emotional clarity.
What Makes Our Approach Different?
-
Tailored to Your Whole Self
In your first consultation, I explore every layer of your well‑being — from diet and digestion to emotional patterns, stress responses, and daily habits. We’ll uncover how imbalances show up physically, mentally, and energetically .
-
Small Shifts, Big Impact
A new morning ritual, mindful eating, supportive herbs, emotional release practices, or grounded bedtime routines can restore harmony. These aren’t quick fixes—they’re daily acts of self‑care that build momentum and peace.
-
Somatic Emotional Healing
As a therapist and Ayurvedic consultant, I guide clients in releasing long‑held stress and anxiety through mind‑body practices that feel safe and supportive. The goal is lasting integration, not temporary relief.
Understanding Your Doshas (Body–Mind Blueprint)
Each person is a unique blend of the three doshas — Vata, Pitta, and Kapha — which influence your energy style, emotions, digestion, and stress patterns.
Vata: Creative and flexible, but prone to over‑thinking and anxiety when out of balance.
Pitta: Focused and fiery, but liable to overwhelm, heat, or digestive irritation.
Kapha: Steady and nurturing, but can lean into inertia, heaviness, or resistance to change.
Together, we'll unlock your inner rhythm and learn how to maintain your natural balance in everyday life.
Vata Dosha
Vata governs movement in both body and mind — from the way you breathe and circulate blood to how your thoughts flow and your joints move. When Vata is balanced, you’re creative, flexible, and quick-thinking. When out of balance, it can show up as restlessness, anxiety, or feeling ungrounded.
Pitta Dosha
Pitta is the energy of transformation — fire and digestion in action. It governs metabolism, hormones, and how we process both food and experiences.
When Pitta is balanced, you’re focused, driven, confident, and a natural leader. But when it’s high, it can tip into irritation, impatience, rash decisions, or burnout. Physically, imbalance may show up as inflammation, skin issues (like acne or eczema), or digestive problems such as acid reflux or loose stools.
Kapha Dosha
Kapha provides structure, stability, and cohesion — it holds your body together and keeps your joints, tissues, and emotions lubricated and steady.
When balanced, Kapha types are loyal, calm, grounded, and nurturing. You thrive on routine and bring emotional steadiness to others. But when Kapha builds up, it can lead to sluggishness, weight gain, emotional heaviness, resistance to change, and difficulty letting go.
What to expect from your first consultation
Comprehensive Assessment
We review your diet, digestion, sleep, emotional cycles, stress triggers, movement patterns, and environment.
Identifying Imbalance
We look for patterns like IBS, emotional flooding, low energy, or inconsistent routines, and explore how these are connected.
Practical Wellness Blueprint
You’ll leave with simple, easy‑to‑implement changes—daily routines, supportive foods, rituals, herbal allies—that restore balance and build emotional resilience.
Ongoing Growth
We’ll track progress together, adapting your plan as you evolve and gain new insights into your body‑mind needs.
1 hr
55 British pounds