Discover Ayurveda Consultation

Service Description

What to expect from your consultation: Brenda will evaluate you holistically, looking into your lifestyle, how you’re eating, how you’re taking care of yourself, your thinking process, your spiritual beliefs, your stress management, your exercises and your environment. She will take all these factors into consideration to understand where you are, and where you have an imbalance, what may have contributed to it, then make a plan for going forward to help you restore balance. From there, you can work together to find small lifestyle changes you can make each day that can benefit you and provide balance. Some lifestyle changes may include adjusting your bedtime, carving out a space for self-care and reflection, or even just increasing your physical activity. There are all sorts of things you can do to create this routine to establish greater balance according to Ayurvedic principles, and daily practices that help with detoxification. In Ayurveda, food is medicine, what you eat matters. You can change your diet and add specific herbs to support your health. Whatever is right for you as an individual.

Contact Details

• 21 Ledo Road, Duxford, Cambridge, UK

  07552532520

  brendakoesterman@gmail.com