30 minute Ayurveda follow up Cconsultation

Service Description

What to expect: This is intended for clients who have already started a program to meet for a shorter symptom review, includes herbal assessment and adjustment if necessary. Brenda takes a truly holistic approach—looking not just at what you eat, but how you live, think, move, rest, and care for yourself. She’ll explore your lifestyle, diet, stress patterns, thought habits, spiritual beliefs, physical activity, and environment to understand where imbalances may have taken root. Ayurveda teaches that food is medicine. Together, you'll explore nourishing diet shifts and consider herbs to gently support your digestion, energy, and emotional clarity. Everything is tailored to you—your needs, your rhythms, your life.