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Ayurvedic Yoga & Sound Bath Retreat for Mind Body Balance
3 days/nights of self care at our exclusive tranquil luxury resort in Lincoln

Destination Lincoln - 20 - 23 September 2024

Nature, Nurture, Balance
September is a natural time of transition and an opportunity to refresh our intentions for living beautiful, healthy, well balanced lives.
Join us at our Wellness Retreat where we offer a unique blend of relaxation, restoration and education. Learn to understand healthy living better whilst immersed in our luxurious retreat experience.
Release yourself form the stresses of daily life, immerse yourself in three days of self care in beautiful countryside on the outskirts of Lincoln, UK.
Our retreats are designed to leave you feeling better than when you started, not exhausted like many traditional vacations tend to do.

Retreat Reviews


"Never been to a retreat and was above my expectations"

"I found the Yoga sessions both energising and relaxing in the right proportion"

"Amazing! Incredible, perfect for all levels - I was a beginner and didn’t feel out of place!"

"The chef cooked amazing food and we all felt spoilt with the dishes served and healthy treats"

"2022 was very busy and I really felt the need to reset and recharge my batteries and I did exactly that"

What's included

pre-retreat constitution review to identify your own personal nutritional needs

Stroll down our peaceful country lane to the wild flower meadow, woodland and nature reserve. At the end of the day, relax and unwind in the hot tub.

Three meals day plus snacks cooked by our on-site holistic chef and supportive of unique doshas

Daily Nurturing flow yoga to start the day and restorative Yin plus orchestra sound bath to finish

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Retreat Essentials Pack

  • Ayurvedic Essential Tools

  • Eye Pillow

  • Luxury journal & pen 

Destination Wellness - Wellness Retreat Destination Portugal (sound bath)
Destination Wellness - Wellness Retreat Food
Yoga Posture
Herbal Treatment
Destination Wellness - Wellness Retreat Yoga
What to Expect

A typical Day at the retreat includes a combination of connection with our earth and nature, restorative work in the form of yoga, education on self exploration and growth, therapeutic massage, community eating and plenty of time for self reflection and rest.


Every component of the retreat is optional offering individuals the flexibility to choose the best course for their journey and customize the amount of rest and self reflection time they require.


Daily offerings include – optional nature walk, Vinyasa yoga flow, three ayurvedic based meals, snacks, self exploration and growth workshop, restorative yoga, sound baths.  Additional evening community activities are offered for those who choose to participate.

Each day will offer structured and unstructured time to allow attendees to choose which activities to participate in and customise the retreat to their unique interests and bespoke needs.  Each day will offer new options and include three meals, snacks, yoga classes at all levels, self awareness/resiliency Workshops, Ayurvedic nutrition workshops and plenty of time to hike, connect with the environment and rest.


Ayurvedic meals (defined by food prepared with ingredients to support imbalances in the individual doshas) are served during the retreat which helps in detoxifying and balancing the body for practices and can be customized to each person’s specific doshic needs (see more on doshas here). Besides nutritional value, we love to give a glimpse of the local food taste of the region we are residing in.


While the meals will not be strictly vegan or even vegetarian, they will be prepared to support the retreat practices and are considered “Clean Eating”. The food is seasoned with mild spices, which are an important part of the Ayurvedic diet.


Any  preference for Vegan, Vegetarian and Gluten-free diets can comfortably be managed.

Self Care Rituals

An important part of the retreat will self-care rituals.  Aligned with Ayurvedic principals and practices, a set of daily rituals will be introduced and attendees are encouraged to try. 


Attendees will gain the knowledge of self-care rituals and practices to easily incorporate them into their daily life back home.

Town River
Head Massage
Woman Walking in Forest
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Retreat Accommodation

Our Retreat is on an exclusive, restored village, nestled in the Fonte Ferrea mountains, our luxury five night intensive Ayurvedic wellness retreat will start, solidify or extend your personal practices in living a balanced, fulfilling lifestyle.  The Retreat has a range of different styles of first class accommodation all designed to match your personal needs

Secure space now: £575 GBP

Meet our Retreat Team

Brenda Koesterman Destination Wellness Founder

Brenda Koesterman

Elizabeth Harrison

Liz Harrison


Nicola Batten

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