Clinical Hypnotherapy

Service Description

Hypnotherapy is a focused, guided therapeutic process that works with the subconscious mind to create meaningful and lasting change. Using deep relaxation and evidence-based techniques, sessions can support: • Anxiety and stress management • Confidence and performance • Sleep challenges • Habit change (including smoking cessation) • Emotional processing and resilience Each session is confidential, tailored to you, and designed to help unlock the patterns that may be holding you back — gently and effectively. Initial consultations allow time to explore your goals and create a personalised approach. Follow-up sessions build momentum and integration.