Sports Therapy Massage

Service Description

Sports Therapy Massage is a targeted, results-driven treatment designed to support active bodies, improve performance, and aid recovery. Using a combination of deep tissue techniques, trigger point work, stretching, and myofascial release, this treatment focuses on specific areas of tension, imbalance, or injury. Ideal for athletes, regular exercisers, and anyone experiencing muscular tightness from repetitive movement, stress, or postural strain, sports therapy works to reduce pain, increase mobility, and restore optimal function. Each session is tailored to your body and goals—whether that’s injury prevention, recovery between training sessions, or relief from chronic discomfort. This is a more focused, therapeutic massage rather than a relaxation treatment, but pressure is always adapted to your comfort level. You’ll leave feeling looser, more aligned, and better supported in how your body moves and performs. Benefits may include: Reduced muscle tension and soreness Improved flexibility and range of motion Enhanced recovery and circulation Injury prevention and rehabilitation support Relief from work- or training-related strain Perfect as part of an ongoing training program or simply when your body needs some expert attention.