Chakras Journey Yin & Sound Bath

Service Description

We are so honored to enjoy Bhramari Bee (Bianca) as she guides you through a deeply relaxing sound healing experience. Brenda Koesterman will still lead the Yin Yoga and tend to the class with deepening stretches and hands on adjustments while Bhramari Bee plays her beautiful healing sound bath orchestra. Leave class deeply relaxed and rejuvenated, ready to enjoy life as your best self. The intention of yin yoga is to create space to support the nervous system, reduce stress and anxiety, and build resilience. Sound healing has been proven to: Reduced stress, reduce mood swings, lower blood pressure, lower cholesterol levels, manage pain, reduce risk of strokes and coronary artery disease and improve sleep. Please bring a yoga mat and any additional props you enjoy for practice. Suggestions include, but are not limited to; 1-3 blankets for cushioning and to cover you in poses to stay warm, throw pillows, yoga blocks, bolsters or yoga straps. All classes can be done without props however props are often helpful. Dress in warm, loose fitting clothes. Yin is not a cardiovascular class so you want to ensure that you are comfortable. This is an all levels donation based class. Since it is a holiday special with two instructors, a £10 donation suggested per person. Please bring cash to class or bacs to Icknield PTA account: sort code 20-74-05 acct number 50498882

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